Slow Down. Be Present. Prevent Stress. Prioritize What Matters.
achieve | align | life | work | balance
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Hello
Welcome to Caps Coaching
Hi I'm Craig and I'm a Life Balance coach.
I help you align your peak life experience, prioritize areas that matter most to you, and achieve life-balance.
I help you achieve greater fulfillment, without sacrificing one area of your life for another.
The Caps Coaching method helps you:
Clarify
Achieve
Prevent Stress
Simplify
How your life will change
Clarity
Overcoming hurdles
Overcoming hurdles
We spend years doing what we know - from teachings, influence and life experience.
This often holds us back from achieving what's most important to us today.
Because life changes. We change.
We'll get you really clear on what success and happiness truly means to you today.
Overcoming hurdles
Overcoming hurdles
Overcoming hurdles
We all have beliefs that hold us back.
We often don't realize they're there, nor where they come from.
You'll learn how to identify and overcome these beliefs so you can achieve what really matters to you now.
Alignment
Overcoming hurdles
Stress Prevention
We're proficient in some areas, but lacking in others.
Life becomes stressful and unfulfilling when we spend too much time on work, people or things we don’t enjoy.
Our jobs, expectations, and the drive to do more pushes us into imbalance.
Working hard doing what you enjoy while loving your life will become harmonious.
Stress Prevention
Objectivity & Accountability
Stress Prevention
Stress negatively impacts:
- Emotional and physical health
- Presence
- Productivity and achievement
- Confidence
- Relationships
- Careers
- Quality of life & Happiness
You'll learn to prevent stress through clear intentions, and stronger mind and emotion control.
Objectivity & Accountability
Objectivity & Accountability
Objectivity & Accountability
Two critical components of growth and achievement are objectivity and accountability.
We grow and achieve by uncovering blind spots, and being held accountable to make the required progress to reach our goals.
It's very difficult to accomplish this in our own heads.
I provide you objectivity, diverse perspectives, and accountability to guide you to relish in your journey and attain your current life goals.
Planning and Action
Objectivity & Accountability
Objectivity & Accountability
A major source of stress, failure and "stuckness", is lack of proper planning and habits.
Nothing is achieved without action.
I help you develop and execute on practices, and a plan to reach your goals.
Coaching and mentoring statistics
There's good reason coaching is a $4.5B industry.
Working with a coach helps you reach your goals clearer and faster, with objectivity, accountability and results.
- 80% of coaching clients say that they significantly improved their self-esteem or self-confidence.
- 73% of coaching clients say that coaching helps them improve their relationships, communication skills, interpersonal skills, work performance, work/life balance, and wellness.
- People are 70% (almost double) more likely to achieve their goals if the goals are shared with a coach who keeps them accountable.
- The median coaching ROI is 7x the investment.
- Coaching can have a 221% ROI.